SUP Event 2014

SUP Event 2014

WRRC tries out it's balance with Cape Fear Paddleboarding

WRRC Volunteers

WRRC Volunteers

Beach 2 Battleship Triathlon 2013. Half way special needs station for the bike ride. Lots of fun!

Blue Ribbon

Blue Ribbon

Brenda Estlack continues her 50-54 Grand Prix age group domination - looking for her 3rd Championship in as many years.  Since 2010 she has overtaken our areas masters womens' running ranks.  This photo taken as she finished 2nd female and 5th overall (21:20) out of more than 400 at the innaugural 'Blue Ribbon Run 5k'.

Lo Tide Run

Lo Tide Run

More than 2000 people participate in the 2012 Steve Haydu Lo Tide Run.  Several Wilmington Road Runners took age group and oveall awards.

2013 'Mud' Run for Ray

2013 'Mud' Run for Ray

Average joes become mud flinging trail monsters in the annual 3, 9 and 18 Mile Race.  If you win a limited edition Powell Peralta R4R skate board, you earned it.  If not, we will see you on the starting line on Feburary 22, 2014 for the 6th Anual Run for Ray.  "On your left' -no matter the weather.

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WRR on Facebook
Brenda Estlack

October 24 5:32pm

Mike Duncan
Mike Duncan
I love you guys! Thank you so much, just awesome. I wish you were all here to run with me. #PRorER
October 24 5:38pm
Ron Wormwood
Ron Wormwood
Good stuff guys!
October 24 5:39pm
Debi Oliver
Debi Oliver
Now how sweet is this! You guys are "the best" Good luck guys!!!!!!
October 24 6:07pm
Jill Wolfe
Jill Wolfe
Best race signs ever!!!!! Hope everyone has a fantastic day.
October 24 7:10pm
Janet Coleman
Janet Coleman
You forgot Phil Jewett!!!!
October 24 7:16pm
Janet Coleman
Janet Coleman
And thanks so much for that......you guys are awesome!
October 24 7:16pm
Marcy Lynn Waters
Marcy Lynn Waters
Very cool :)
October 24 7:22pm
Brenda Estlack
Brenda Estlack
Sorry Phil Jewett!...Hope you have a fantastic race.
October 24 7:42pm
Sarah Isaac
Sarah Isaac
Y'all are AWESOME!!! Thank you for the well wishes!!!❤️
October 24 8:28pm
Amanda Gaines
Amanda Gaines
❤️
October 24 10:48pm
Mike Duncan
Who's doing the half and who's doing the full?
October 7 10:41pm

Nicole Stone
Nicole Stone
Pacing the half!!! Holla if ya want to finish under 2:15
October 8 8:26am
Kevin Keller
Kevin Keller
HOFFWAAAAYYYYYY
October 8 9:25am
Mike Duncan
Mike Duncan
You're going to be a pacer Nicole? That's great!
October 8 9:56am
Kasity Nelson
Kasity Nelson
I'm doing the Half... It will be my first 1/2 marathon!!!
October 8 10:34am
Steve Everhart
Steve Everhart
I will do the 5k (third time) again this year.
October 8 10:38am
John Strahin
John Strahin
Although I've already registered for the Miami Marathon the end of January, it is beginning to look like I won't be able to make it. If I don't, the Quintiles 26.2 just may appear on my calendar.
October 8 12:19pm
Corey Maarschalk
Corey Maarschalk
First full!
October 8 3:16pm
Felicia Wilkerson
Felicia Wilkerson
Half!
October 8 6:52pm
Kimberly Ray Jessup
Kimberly Ray Jessup
Half!
October 8 7:00pm
Mike Duncan
Mike Duncan
Yeah, thinking half myself @ https://www.youtube.com/watch?v=Kj178APgdno
October 8 9:04pm
Brenda Estlack
Brenda Estlack
I am excited to be a part of a relay for the Full!
October 8 9:15pm
Amanda Gaines
Amanda Gaines
Half
October 8 9:42pm
Kurt Loughlin
Kurt Loughlin
Full for me. Looking for a training partner...9:30 to 10:00 pace.
October 8 9:58pm
Rick Poplaski
Rick Poplaski
First Full.
October 9 2:00am
Ann Johnson
Ann Johnson
Planning on doing the half
October 9 9:36am
Corey Maarschalk
Corey Maarschalk
Kurt, I'm probably going to be in that range, but really have no idea what to expect...my current long runs (10 miles or so) are around the 9:00 minute mark. I'll be planning on getting my long runs in on Saturdays...
October 9 9:46am
Kanesha Grant
Kanesha Grant
I would like to do the half training for under 2 hours:)
October 13 8:07am
Kanesha Grant
Kanesha Grant
Anyone training for obx marathon in November. ..I have a 20 mile run this weekend. ..would love to pace with someone around 9 to 9:30 pace
October 13 6:51pm
Dan Spears
Dan Spears
Kanesha -- what time and day? I can do Saturday morning, but not Sunday.
October 14 10:16am
Blanca Gomez
Blanca Gomez
This will be my first half...probably a 10:00 pace. I'm a novice.
October 14 1:41pm
Marina Nielsen
Marina Nielsen
Kanesha Grant: Ann and I usually run our long runs at that pace, may do 20ish miles this Sunday. Ann is doing OBX. We usually start around 5:30am, if you want to join us. :)
October 14 2:44pm
Kanesha Grant
Kanesha Grant
Well I live in Burgaw. ..can you guys start at 4:30 am???
October 14 5:23pm
Kanesha Grant
Kanesha Grant
Dan and Marina
October 14 5:24pm
Kimberly Ray Jessup
Kimberly Ray Jessup
Lol, I have to laugh at the direction this thread just took. Dan Spears at 4:30 am??!! Kanesha, once you meet Dan you'll understand:) if i was marathon training this fall I'd be all over the pace (and the 4:30 start:)
October 14 5:47pm
Marina Nielsen
Marina Nielsen
4:30 is a bit early for me... ;)
October 14 5:50pm
Ellie Coonrod
I think I am FINALLY going to make it to my first group run. Where will the long run be on Saturday?
October 24 12:45am

Jill Wolfe
Jill Wolfe
Unless it is changing because of B2B we should be at Market St Port City Java. Tracy Christian?
October 24 4:46am
Ellie Coonrod
Ellie Coonrod
7am correct? What do you do for water along the way? Does everyone else wear a hydration belt?
October 24 5:30am
Jill Wolfe
Jill Wolfe
Yes, 7 am. Water depends on the individual, many carry or wear belts, there are always a couple places to refill along the way.
October 24 5:52am
Tracy Christian
Tracy Christian
Yes. Good idea to do Market St. I won't be there. Have to get to bike aid station for B2B. Will have Frank post PC Java Market
October 24 7:16am
Amanda Jacobs
Amanda Jacobs
Frank mentioned a landfall run on Saturday perhaps to see some of the B2B. I actually stopped listening b/c I'm doing the bike aid station as well, but y'all may want to check with them too.
October 24 8:39am
Tracy Christian
Tracy Christian
I sent market note to Frank. They'll figure it out. Amanda- We will run around the aid station.
October 24 8:54am
Catherine Scantlin
Catherine Scantlin
I'm visiting and staying in landfall. Would be interested in run around here. How can I stay in the loop about that?
October 24 10:00am
Bethany Leighton
Bethany Leighton
I am new to the Saturday morning group, but would be interested in joining you all for a long run tomorrow once it is decided. Please keep me in the loop.
October 24 12:33pm
Catherine Scantlin
Catherine Scantlin
Bethany Leighton if no one posts we could meet up. What pace/distance are you thinking? Ellie Coonrod too?
October 24 5:43pm
Ellie Coonrod
Ellie Coonrod
I'm thinking ~10 miles at a 9:30ish pace.
October 24 5:44pm
Amanda Jacobs
Amanda Jacobs
If tomorrow doesn't work out Bethany and Ellie, we run 10 miles at about that pace on sunday too!
October 24 5:59pm
Catherine Scantlin
Catherine Scantlin
I can hang at that pace for about 5-6 miles
October 24 6:00pm
Bethany Leighton
Bethany Leighton
Amanda Jacobs Sunday actually works better for my schedule. Where do you meet?
October 24 6:40pm
Tracy Christian
Tracy Christian
Sunday Whole foods on Oleander. Sat PC Java Market Street. Both are 7 am
October 24 6:54pm
Amanda Jacobs
Amanda Jacobs
Yep, what Tracy said. There will also be some people going less than 10 on Sunday b/c of Battleship, so you will find your place :)
October 24 8:00pm
Ellie Coonrod
Ellie Coonrod
I'm assuming we all mean the PCJ on Market that's between 23rd and 17th? Not the porters neck on.
October 24 9:42pm
Tracy Christian
Tracy Christian
ha ha yes. by the cemetary
October 24 9:52pm
Colin Hackman
Anyone want to go run trails tomorrow?
October 24 4:34pm

Elie Richmond Erickson
Elie Richmond Erickson
I ran Brunswick Nature Park last Saturday and the trails are in awesome shape!
October 24 4:35pm
Diane Kelly
Diane Kelly
Running trails at Eno River- race day tomorrow.
October 24 5:23pm
Catherine Scantlin
Catherine Scantlin
Where? When? Pace?
October 24 5:46pm
Greg Zinner
Greg Zinner
I be in CBSP after 7a
October 24 6:22pm
Sheryl Jones
Sheryl Jones
Doing it .....at Eno River!
October 24 8:59pm
Colin Hackman
Colin Hackman
CB sounds good. Easy 90 minutes?
October 24 9:01pm
Greg Zinner
Greg Zinner
Yep meet you 7a at marina
October 24 9:15pm
Jill Wolfe
All, After Saturday's run(which I'm planning on doing from PCJ Market) starting at 6 for extra miles the. Will go back out at 7 doing a 9 min walk/1 min run intervals) BUT that's not the point, because I have to get my 16 miler in and couldn't commit to volunteering with the club at the bike aid station, I'll be at aid station #7 CB road side of Greenfield Lake near the boat ramp/Dubliner between 1-4 to help at the aid station and cheer on all my running buddies. It's a great place to provide encouragement to the runners at that U turn. So if you've got nothing going on, come join me!!!🏊🚴🏃.
October 24 2:10pm

Carrie Boyer
Carrie Boyer
Jill - do you usually do a 9 minute walk / 1 min run on the group runs?
October 24 2:28pm
Jill Wolfe
Jill Wolfe
I only do them when my runs are longer than 15 miles. If I'm not training for anything specific I'm always willing to take a walk break 😀
October 24 2:30pm
Carrie Boyer
Carrie Boyer
I've been hesitant to join a group run because I'm still a solid walk / run type of 'runner'. I don't think I have 15 miles in me though. :) Enjoy your run. I'll be volunteering downtown at the T2 area.
October 24 2:31pm
Robyn Godfrey
Robyn Godfrey
I will try to come depends on my tournament schedule.
October 24 3:06pm
Jill Wolfe
Jill Wolfe
Carrie Boyer i would say never hesitate to come out. you can always do an out and back if you want shorter miles. best thing to donis post your oace and the distance you are looking for, usually someone will chime in to run with you.
October 24 4:14pm
Blanca Gomez
Blanca Gomez
Carrie Boyer I'm looking to run 8 miles at around a 9:30 pace ☺️
October 24 5:08pm
Ellie Coonrod
Ellie Coonrod
I'm planning for ~10 at around the same 9:30.
October 24 5:31pm
Blanca Gomez
Blanca Gomez
Ellie Coonrod The furthest I've ever run is 7, was going for 8 but I'd b willing to try for 10 but I can't promise I can do 10 😳
October 24 6:30pm
Blanca Gomez
Blanca Gomez
Jill Wolfe Ellie Coonrod see you ladies at PCJ on market at 7A.M. tomorrow!
October 24 6:38pm
Jill Wolfe
Jill Wolfe
Look forward to seeing some familiar and some new faces tomorrow!
October 24 6:59pm
Carrie Boyer
Carrie Boyer
Bianca - thank you for the invite. I need to be downtown at 10 to volunteer for the B2B. And I have a LONG way to go to be able to keep up with you at a 9:30 pace. :) I'll keep working on it. Maybe I'll join you guys one day soon and at least start with you.
October 24 7:54pm
Kelly Tiedge Laurine
My husband Bobby (who isn't on Facebook) is running the Marine Corps Marathon this weekend and remembered talk of a WRRC group getting together for a pre-race dinner Saturday night. Did these plans ever materialize?
October 23 6:19pm

Amanda Gaines
Amanda Gaines
Sandy Mitofsky has the details.
October 23 6:22pm
Amanda Gaines
Amanda Gaines
He can also contact me at 910-470-7185.
October 23 6:33pm
Robyn Godfrey
Robyn Godfrey
Tell him good luck!!!
October 23 6:52pm
Sandy Mitofsky
Sandy Mitofsky
Kelly - I'll give you a call a little later tonight or early tomorrow if I don't get home until late. You two are welcome to join us for dinner and I can share the details...
October 23 7:04pm
Kelly Tiedge Laurine
Kelly Tiedge Laurine
Hi- you can give him a call with the details 443-745-2055. Thanks so much!
October 23 7:11pm
Janet Coleman
Janet Coleman
Sorry not to join WRRC in the pre-race dinner but my bundle of nerves self can't do that. We would love to join in otherwise . Post race let's try to meet up for a celebratory beverage!
October 23 8:26pm
Jill Wolfe
Jill Wolfe
Tell Bobby I said have a great race!!!
October 24 2:11pm
Robyn Godfrey
"Life is the moment we are living right now"...B2Bers, MCMers, Eno River Trail racers, it's been both inspiring and motivating running and training with you this summer. I hope you have not only a great race but an amazing experience. Enjoy every moment!
October 24 7:56am

Nicole Stone
Nicole Stone
Awe, thanks Robyn!!
October 24 7:58am
Gordon Rock
Gordon Rock
For those doing B2B I'm on water support. Most likely in motts channel.
October 24 8:00am
Ron Wormwood
Ron Wormwood
Thanks Robyn Godfrey
October 24 8:01am
Sheryl Jones
Sheryl Jones
It's been fun training with you....looking forward to lots more! Thanks!
October 24 8:05am
Diane Kelly
Diane Kelly
Good luck for a fun race and safe travels to all.
October 24 8:41am
Marina Nielsen
Marina Nielsen
Good luck, everyone! Have fun & enjoy! You will rock it and be AWESOME (as you always are)!! ;)
October 24 1:46pm
Carey Bruch Leach
Good luck to everyone racing this weekend! You will do great! Have fun and enjoy it. You have worked hard and are ready!!
October 24 1:21pm

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