SUP Event 2014

SUP Event 2014

WRRC tries out it's balance with Cape Fear Paddleboarding

WRRC Volunteers

WRRC Volunteers

Beach 2 Battleship Triathlon 2013. Half way special needs station for the bike ride. Lots of fun!

Blue Ribbon

Blue Ribbon

Brenda Estlack continues her 50-54 Grand Prix age group domination - looking for her 3rd Championship in as many years.  Since 2010 she has overtaken our areas masters womens' running ranks.  This photo taken as she finished 2nd female and 5th overall (21:20) out of more than 400 at the innaugural 'Blue Ribbon Run 5k'.

Lo Tide Run

Lo Tide Run

More than 2000 people participate in the 2012 Steve Haydu Lo Tide Run.  Several Wilmington Road Runners took age group and oveall awards.

2013 'Mud' Run for Ray

2013 'Mud' Run for Ray

Average joes become mud flinging trail monsters in the annual 3, 9 and 18 Mile Race.  If you win a limited edition Powell Peralta R4R skate board, you earned it.  If not, we will see you on the starting line on Feburary 22, 2014 for the 6th Anual Run for Ray.  "On your left' -no matter the weather.

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WRR on Facebook
Brenda Estlack
Thinking ahead for the trail run this Saturday at CB and want to run 14 miles. Anyone doing extra miles? and when?
November 25 3:49pm

Jill Wolfe
Jill Wolfe
Me and was thinking of doing most before hand. Unfortunately, we aren't quite the same pace 😉
November 25 4:55pm
Candy Stephenson
Candy Stephenson
What's the CB run? I'd love to do 14 this weekend but aiming for 8:30 ish mile pace.
November 25 6:36pm
Brenda Estlack
Brenda Estlack
Candy Stephenson...its the WRRC Turkey Trot trail run that starts at the Marina at Carolina Beach State Park. The race is about 4 miles and starts at 900am. I was looking for about a 810-815 pace for about 7-8 miles before the race and then a couple after. Maybe if we had a group looking for about the same we could plan to meet at the Marina beforehand and see if anyone else is looking to do the same and see what paces are available..
November 25 7:23pm
Tracy Christian
Tracy Christian
I am running long Fri am at 7.
November 25 7:38pm
Felicia Wilkerson
Felicia Wilkerson
What pace for Friday, Tracy and how far?
November 25 7:52pm
Tracy Christian
Tracy Christian
18 miles. Most at about a 9 minute pace. 5 mile pick up somewhere in there.
November 25 7:59pm
Diane Kelly
Diane Kelly
Jill I'm looking to run extra Saturday and can go early or late.
November 25 8:25pm
Michelle Fogle
Michelle Fogle
I am planning a run on Sunday at 8:00 from the store if anyone wants to put it off until then. Will go however far. I have one staffer going short ( like 4) and I will go on a long run. Breakfast post-run (think Duncan Donuts coffee, bagels, donuts) courtesy of Fleet Feet
November 25 8:41pm
Robyn Godfrey
Robyn Godfrey
I might do that Michelle. Will get back to you.
November 25 8:47pm
Candy Stephenson
Candy Stephenson
Ok, I have to work. Guess I'll run Sunday morning. After the holidays I should be more consistent with the group.
November 25 8:50pm
Keira Hetem
Keira Hetem
Brenda, I can meet you early for some miles. Prob do about 10 total
November 25 10:12pm
George Zafiris
George Zafiris
make sure you know what time the park opens
November 25 10:15pm
Mike Duncan
Mike Duncan
Can run with ya also Brenda. We can run down to the boardwalk around and back to the park before it opens. Just let me know.
November 25 10:39pm
Brenda Estlack
Brenda Estlack
Mike Duncan and Keira Hetem sounds good. We can meet early for 6 before and then I will need about 4 after the race. Thinking to meet around 750-8am. Maybe car pool? Will touch base on Friday. Thank you!
November 26 7:31am
Jeremy Snodgrass
Jeremy Snodgrass
Let me know Brenda Estlack I need 10 , 8 min pace
November 26 7:40am
Robyn Godfrey
Robyn Godfrey
Michelle, a couple of us are IN for Sunday at Feet Fleet, 8 am.
November 27 9:45pm
Michelle Fogle
Michelle Fogle
Awesome!!!
November 27 9:46pm
Candy Stephenson
Candy Stephenson
Is the normal WF run not happening this Sunday?
November 28 6:40am
Chris Pannell

November 28 4:28am

Lisa Wright Brosier
Lisa Wright Brosier
Our awesome leader!
November 28 6:06am
Holly Mrozak
Where are the hill runs and where are the long runs?
November 27 8:42pm

Brenda Estlack
Brenda Estlack
Hill runs are downtown on Tuesdays. Official run is 6pm at the corner of Grace and Water Street. There is a group meeting tomorrow at the Port City Java at Lumina Station,see prior post, for some miles tomorrow. special after Thanksgiving run at 7am. Weekly long runs meet on Saturdays and Sundays at 7am. Saturdays alternate at the Port City Javas on Market Street and Lumina Station and Sundays they meet at Whole Foods on Oleander. You can also google wilmin gtonroadrunners and see all the runs.
November 27 9:02pm
Holly Mrozak
Holly Mrozak
Okay thank you!!
November 27 9:59pm
Jill Wolfe
Who is running tomorrow am 10-14 miles? I think we are at PCJ Lumina, right Tracy Christian? Nicole Stone, Blanca Gomez who is in?
November 27 6:03pm

Kimberly Ray Jessup
Kimberly Ray Jessup
Tomorrow is Friday. Are y'all running tomorrow?
November 27 6:18pm
Jill Wolfe
Jill Wolfe
I am apparently Frank's newsletter mentioned tomorrow's run at PCJ, want to meet me Kimberly Ray Jessup?
November 27 6:20pm
Blanca Gomez
Blanca Gomez
Meeting at 7am?
November 27 6:28pm
Kimberly Ray Jessup
Kimberly Ray Jessup
Nope, Friday is RPM day when I'm off work!!
November 27 6:28pm
Jill Wolfe
Jill Wolfe
Sure Blanca Akers does anyone know what Frank's newsletter said?
November 27 6:35pm
Chris Pannell
Chris Pannell
I haven't seen an email yet
November 27 6:49pm
Jill Wolfe
Jill Wolfe
Chris Pannell it was in last weeks I'm told
November 27 6:59pm
Tracy Christian
Tracy Christian
yes!
November 27 7:02pm
Tracy Christian
Tracy Christian
7 am pcj lumina
November 27 7:03pm
Nicole Stone
Nicole Stone
In GA. See Ya next week!
November 27 7:50pm
David Flory
Happy Thanksgiving. Today's track workout is a self directed speed session. Before you dine do a warm up. Then an 800 around the table as fast as you can. Have a turkey leg or two, then another lap around the table. Cool down with some Pumpkin pie. Enjoy the day.
November 27 9:33am

Stretch Armstrong
Stretch Armstrong
Don't forget your favorite holiday beverage of choice! Stay (de)hydrated!
November 27 10:08am
Sally Meserole
Sally Meserole
Glad to see you Galloping for Gravy this a.m. Think you earned an extra piece of pie:)
November 27 3:34pm
Sheryl Jones

November 24 4:32pm

Renee Zukerman
Renee Zukerman
That is awesome. Amanda, you're right: being healthy IS the top priority. But just so you know, you look beautiful! Way to go.
November 24 7:04pm
Kurt Loughlin
Kurt Loughlin
Amazing and inspiring. You will never know how many people you've touched on your journey but I can guarantee you that it's mind boggling! I'm proud to know you.
November 24 7:43pm
Lindsey Harts
Lindsey Harts
Way to go Amanda! :)
November 24 10:18pm
Dion Waters
Dion Waters
You rock Amanda!
November 26 3:54pm
Mike Duncan
Mike Duncan
Unreal, I'm very proud to run with you.
November 26 8:56pm

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